Sara Foote Wellness

If you need help to repair the relationship between you, your body, and food, you’ve come to the right place.

Outstretched human hand to help you on your health journey
dietitian sitting ready to help you on your body image recovery

Hi! I’m Sara

I am a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, as well as a Certified Befriending Your Body Teacher.

I combine the practical skills of intuitive eating with somatic experiences.

This highly individualized approach to whole mind and body healing will help you to feel more connected to yourself, help to repair your relationship with food and your body, and most of all give you the freedom and relief you are looking for.

I am here for you if:

  • you are looking to get off of the diet rollercoaster but aren’t sure how

  • you are uncomfortable with how your body is changing but don’t know what to do about it

  • don’t know the difference between being healthy and a restrictive diet

  • feel the need to compulsively exercise based on what you’ve eaten during the day

  • feel shame and guilt any time you look in the mirror or get dressed for the day

  • just want someone to help you to feel healthy without focusing on counting calories or looking at a scale

The Befriending Your Body Program™

The BFYB™ program is a unique 8-week embodiment and self-compassion training for anyone struggling with disordered eating or body image to make peace with your body, food, and your self.

This is a unique psycho-educational program where we explore embodiment through the lenses of neuroscience and nervous system regulation to help you develop a new, respectful, and trusting relationship with your body, food, and self for integrated and lasting healing, and above all else freedom.

group of people working together in somatic practices to find food freedom